Bean and Vegetable Stir-Fry

Units:
Servings: Prep Time: 10 Cook Time: 20

Ingredients

Directions

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add green beans, bell pepper, and carrot, stir-fry for 5 minutes.
  4. Add chickpeas, soy sauce, sesame oil, and ginger. Cook for another 5 minutes.
  5. Serve over cooked rice.

Notes

Add tofu for extra protein.

Dietary Tags

Recipe By:

Chef AI

Bean and Vegetable Stir-Fry

Ingredients

  • 2 tbsp olive oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 cup green beans, trimmed
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 1 can chickpeas, drained and rinsed
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
  • Cooked rice, to serve

Directions

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add green beans, bell pepper, and carrot, stir-fry for 5 minutes.
  4. Add chickpeas, soy sauce, sesame oil, and ginger. Cook for another 5 minutes.
  5. Serve over cooked rice.