Spiced Beef and Chickpea Salad with Mustard Vinaigrette

Units:
Servings: Prep Time: 10 Cook Time: 20

Ingredients

Directions

  1. Heat a non-stick skillet over medium heat. Add olive oil.
  2. Add ground beef to the skillet and cook until browned, about 5 minutes.
  3. Stir in cumin, coriander, turmeric, paprika, salt, and black pepper.
  4. Add chickpeas and tomato sauce to the skillet. Stir to combine and cook for another 5 minutes.
  5. In a small bowl, whisk together mustard, olive oil, salt, and black pepper to make the vinaigrette.
  6. In a large bowl, combine lettuce, tomato, cucumber, and mixed peppers.
  7. Add cooked rice to the vegetable mixture.
  8. Drizzle the mustard vinaigrette over the salad and toss gently to combine.
  9. Divide the salad mixture between two plates.
  10. Top each plate with spiced beef and chickpeas.

Dietary Tags

Recipe By:

Chef AI

Spiced Beef and Chickpea Salad with Mustard Vinaigrette

Ingredients

  • 200g ground beef
  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup cooked rice
  • 1 cup lettuce, chopped
  • 1 medium tomato, diced
  • 1 small cucumber, sliced
  • 1/2 cup mixed peppers, sliced
  • 2 tablespoons tomato sauce
  • 1 tablespoon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • Salt to taste
  • Black pepper to taste

Directions

  1. Heat a non-stick skillet over medium heat. Add olive oil.
  2. Add ground beef to the skillet and cook until browned, about 5 minutes.
  3. Stir in cumin, coriander, turmeric, paprika, salt, and black pepper.
  4. Add chickpeas and tomato sauce to the skillet. Stir to combine and cook for another 5 minutes.
  5. In a small bowl, whisk together mustard, olive oil, salt, and black pepper to make the vinaigrette.
  6. In a large bowl, combine lettuce, tomato, cucumber, and mixed peppers.
  7. Add cooked rice to the vegetable mixture.
  8. Drizzle the mustard vinaigrette over the salad and toss gently to combine.
  9. Divide the salad mixture between two plates.
  10. Top each plate with spiced beef and chickpeas.