Spicy Chickpea and Kale Sauté

Units:
Servings: Prep Time: 10 Cook Time: 20

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced onions and sauté until translucent, about 3-4 minutes.
  3. Stir in minced garlic, cumin, smoked paprika, and cayenne pepper. Cook for 1 minute until fragrant.
  4. Add chickpeas and cook for 5 minutes, stirring occasionally.
  5. Mix in the chopped kale and diced tomatoes. Season with salt and black pepper.
  6. Cover and cook until the kale is wilted and the tomatoes are softened, about 5-6 minutes.
  7. Squeeze lemon juice over the sauté and adjust seasoning if needed.
  8. Garnish with fresh parsley before serving if desired.

Dietary Tags

Recipe By:

Chef AI

Spicy Chickpea and Kale Sauté

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups kale, chopped
  • 2 medium tomatoes, diced
  • Salt and black pepper to taste
  • Juice of 1/2 lemon
  • 1 tablespoon fresh parsley, chopped (optional)

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced onions and sauté until translucent, about 3-4 minutes.
  3. Stir in minced garlic, cumin, smoked paprika, and cayenne pepper. Cook for 1 minute until fragrant.
  4. Add chickpeas and cook for 5 minutes, stirring occasionally.
  5. Mix in the chopped kale and diced tomatoes. Season with salt and black pepper.
  6. Cover and cook until the kale is wilted and the tomatoes are softened, about 5-6 minutes.
  7. Squeeze lemon juice over the sauté and adjust seasoning if needed.
  8. Garnish with fresh parsley before serving if desired.