Vegetable Stir-Fry with Tofu

Units:
Servings: Prep Time: 10 Cook Time: 15

Ingredients

Directions

  1. Heat olive oil in a large pan over medium heat.
  2. Add tofu and cook until golden brown, about 5 minutes.
  3. Remove tofu and set aside.
  4. In the same pan, add sesame oil and garlic, sauté for 1 minute.
  5. Add broccoli, bell pepper, and snap peas, stir-fry for 5 minutes.
  6. Return tofu to the pan, add soy sauce, salt, and pepper.
  7. Cook for another 3 minutes, then serve.

Notes

Serve with brown rice for added carbohydrates.

Dietary Tags

Recipe By:

Chef AI

Vegetable Stir-Fry with Tofu

Ingredients

  • 1 block firm tofu, cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup snap peas
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 1 tsp garlic, minced
  • Salt to taste
  • Pepper to taste

Directions

  1. Heat olive oil in a large pan over medium heat.
  2. Add tofu and cook until golden brown, about 5 minutes.
  3. Remove tofu and set aside.
  4. In the same pan, add sesame oil and garlic, sauté for 1 minute.
  5. Add broccoli, bell pepper, and snap peas, stir-fry for 5 minutes.
  6. Return tofu to the pan, add soy sauce, salt, and pepper.
  7. Cook for another 3 minutes, then serve.