Chard and Chickpea Stir-fry

Units:
Servings: Prep Time: 10 Cook Time: 15

Ingredients

Directions

  1. Wash and chop chard into strips.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add garlic and onions, sauté until fragrant.
  4. Add sweet pepper and chickpeas, cook for 5 minutes.
  5. Add chard and soy sauce, stir-fry until chard is wilted.
  6. Season with salt and pepper, serve hot.

Notes

A quick and nutritious dinner with plenty of greens.

Dietary Tags

Recipe By:

Chef AI

Chard and Chickpea Stir-fry

Ingredients

  • 1 bunch chard
  • 1 can chickpeas, drained
  • 1 sweet pepper (any color), sliced
  • 1 bunch fresh onions, chopped
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste

Directions

  1. Wash and chop chard into strips.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add garlic and onions, sauté until fragrant.
  4. Add sweet pepper and chickpeas, cook for 5 minutes.
  5. Add chard and soy sauce, stir-fry until chard is wilted.
  6. Season with salt and pepper, serve hot.