Tomato and Kale Quinoa Bowl

Units:
Servings: Prep Time: 10 Cook Time: 20

Ingredients

Directions

  1. Rinse quinoa under cold water.
  2. In a pot, bring water to a boil, add quinoa, reduce heat and simmer for 15 minutes.
  3. In a pan, heat olive oil, add kale and tomatoes, cook until kale is wilted.
  4. Combine cooked quinoa with kale mixture, season with salt and pepper.
  5. Garnish with cilantro before serving.

Notes

Add grilled chicken or tofu for extra protein.

Dietary Tags

Recipe By:

Chef AI

Tomato and Kale Quinoa Bowl

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 bunch Red Russian Kale, chopped
  • 1 cup tomatoes, diced
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Directions

  1. Rinse quinoa under cold water.
  2. In a pot, bring water to a boil, add quinoa, reduce heat and simmer for 15 minutes.
  3. In a pan, heat olive oil, add kale and tomatoes, cook until kale is wilted.
  4. Combine cooked quinoa with kale mixture, season with salt and pepper.
  5. Garnish with cilantro before serving.