Asian-Inspired Kale and Quinoa Stir Fry

Units:
Servings: Prep Time: 15 Cook Time: 20

Ingredients

Directions

  1. Rinse and cook quinoa in 2 cups of water until fluffy.
  2. In a large pan, heat sesame oil over medium heat.
  3. Add garlic and ginger, sauté for 1 minute.
  4. Add chicken, cook until browned.
  5. Add kale, sweet pepper, and zucchini, stir-fry for 5 minutes.
  6. Stir in cooked quinoa and soy sauce, cook for another 2 minutes.

Notes

For a vegetarian option, substitute chicken with tofu.

Dietary Tags

Recipe By:

Chef AI

Asian-Inspired Kale and Quinoa Stir Fry

Ingredients

  • 1 bunch kale, chopped
  • 1 cup quinoa
  • 2 cups water
  • 1 lb chicken breast, diced
  • 1 sweet pepper (purple), sliced
  • 1 zucchini, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated

Directions

  1. Rinse and cook quinoa in 2 cups of water until fluffy.
  2. In a large pan, heat sesame oil over medium heat.
  3. Add garlic and ginger, sauté for 1 minute.
  4. Add chicken, cook until browned.
  5. Add kale, sweet pepper, and zucchini, stir-fry for 5 minutes.
  6. Stir in cooked quinoa and soy sauce, cook for another 2 minutes.