Chard and Chickpea Wraps

Units:
Servings: Prep Time: 10 Cook Time: 10

Ingredients

Directions

  1. In a bowl, mash chickpeas with tahini, lemon juice, salt, and pepper.
  2. Lay chard leaves on each wrap and spread chickpea mixture over them.
  3. Top with avocado slices and grated carrot.
  4. Roll wraps tightly and serve.

Notes

For added flavor, add a pinch of cumin to the chickpea mixture.

Dietary Tags

Recipe By:

Chef AI

Chard and Chickpea Wraps

Ingredients

  • 1 bunch chard, stems removed
  • 1 can chickpeas, drained
  • 1 avocado, sliced
  • 1 carrot, grated
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 4 whole wheat wraps

Directions

  1. In a bowl, mash chickpeas with tahini, lemon juice, salt, and pepper.
  2. Lay chard leaves on each wrap and spread chickpea mixture over them.
  3. Top with avocado slices and grated carrot.
  4. Roll wraps tightly and serve.