Chickpea and Spinach Wrap

Units:
Servings: Prep Time: 10 Cook Time: 5

Ingredients

Directions

  1. Mash chickpeas in a bowl and mix with salt, pepper, and paprika.
  2. Spread hummus on each wrap.
  3. Top with chickpea mix, spinach, and grated carrot.
  4. Roll up the wraps tightly and slice in half.

Notes

Add avocado for extra creaminess.

Dietary Tags

Recipe By:

Chef AI

Chickpea and Spinach Wrap

Ingredients

  • 1 can chickpeas, drained
  • 2 cups fresh spinach
  • 1/4 cup hummus
  • 4 whole-grain wraps
  • 1 carrot, grated
  • Salt
  • Pepper
  • Paprika

Directions

  1. Mash chickpeas in a bowl and mix with salt, pepper, and paprika.
  2. Spread hummus on each wrap.
  3. Top with chickpea mix, spinach, and grated carrot.
  4. Roll up the wraps tightly and slice in half.