Indian Spiced Romano Beans Stir Fry

Units:
Servings: Prep Time: 10 Cook Time: 20

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add mustard seeds and cumin seeds. Allow them to sizzle for about 30 seconds.
  3. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  4. Stir in the garlic and ginger. Cook for 1-2 minutes until fragrant.
  5. Add turmeric powder, ground coriander, red chili powder, and salt. Stir to combine.
  6. Add Romano beans and stir to coat with spices. Cover and cook for 10-12 minutes, stirring occasionally, until beans are tender but crisp.
  7. Remove from heat, stir in fresh cilantro and lemon juice.
  8. Serve warm as a side dish or enjoy with steamed rice for a light meal.

Dietary Tags

Recipe By:

Chef AI

Indian Spiced Romano Beans Stir Fry

Ingredients

  • 400g Romano beans, trimmed and cut into 2-inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon lemon juice

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add mustard seeds and cumin seeds. Allow them to sizzle for about 30 seconds.
  3. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  4. Stir in the garlic and ginger. Cook for 1-2 minutes until fragrant.
  5. Add turmeric powder, ground coriander, red chili powder, and salt. Stir to combine.
  6. Add Romano beans and stir to coat with spices. Cover and cook for 10-12 minutes, stirring occasionally, until beans are tender but crisp.
  7. Remove from heat, stir in fresh cilantro and lemon juice.
  8. Serve warm as a side dish or enjoy with steamed rice for a light meal.