Italian Kale and Quinoa Salad

Units:
Servings: Prep Time: 15 Cook Time: 15

Ingredients

Directions

  1. Rinse quinoa under cold water.
  2. In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. In a large bowl, combine cooked quinoa, kale, cucumber, cherry tomatoes, and feta cheese.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Pour dressing over salad and toss to combine.
  6. Serve chilled or at room temperature.

Notes

Add grilled chicken for extra protein if desired.

Dietary Tags

Recipe By:

Chef AI

Italian Kale and Quinoa Salad

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 bunch kale, chopped
  • 1 large cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Directions

  1. Rinse quinoa under cold water.
  2. In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. In a large bowl, combine cooked quinoa, kale, cucumber, cherry tomatoes, and feta cheese.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Pour dressing over salad and toss to combine.
  6. Serve chilled or at room temperature.