Kale and Tomato Frittata

Units:
Servings: Prep Time: 10 Cook Time: 20

Ingredients

Directions

  1. Preheat oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat. Add kale and sauté until wilted.
  3. Add diced tomato and cook for another 2 minutes.
  4. In a bowl, whisk together eggs, milk, salt, and pepper.
  5. Pour the egg mixture over the kale and tomato in the skillet.
  6. Sprinkle Parmesan cheese on top.
  7. Transfer skillet to the oven and bake for 15 minutes or until eggs are set.
  8. Let it cool slightly before slicing and serving.

Notes

Serve with whole-grain toast for added carbohydrates.

Dietary Tags

Recipe By:

Chef AI

Kale and Tomato Frittata

Ingredients

  • 1 bunch kale, chopped
  • 1 large tomato, diced
  • 6 eggs
  • 1/4 cup milk
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Directions

  1. Preheat oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat. Add kale and sauté until wilted.
  3. Add diced tomato and cook for another 2 minutes.
  4. In a bowl, whisk together eggs, milk, salt, and pepper.
  5. Pour the egg mixture over the kale and tomato in the skillet.
  6. Sprinkle Parmesan cheese on top.
  7. Transfer skillet to the oven and bake for 15 minutes or until eggs are set.
  8. Let it cool slightly before slicing and serving.