Mediterranean Quinoa and Bean Salad

Units:
Servings: Prep Time: 15 Cook Time: 15

Ingredients

Directions

  1. Rinse the quinoa under cold water using a fine mesh sieve.
  2. In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat.
  3. Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes or until quinoa is fluffy and water is absorbed.
  4. Meanwhile, in a large mixing bowl, combine kidney beans, cherry tomatoes, cucumber, red onion, and parsley.
  5. In a small bowl, whisk together olive oil, balsamic vinegar, oregano, and minced garlic. Season with salt and pepper.
  6. Fluff the cooked quinoa with a fork and let it cool slightly.
  7. Add the cooled quinoa to the large mixing bowl with the vegetables and beans.
  8. Pour the dressing over the salad and toss until all ingredients are well combined.
  9. Taste and adjust seasoning if necessary before serving.

Dietary Tags

Recipe By:

Chef AI

Mediterranean Quinoa and Bean Salad

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. Rinse the quinoa under cold water using a fine mesh sieve.
  2. In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat.
  3. Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes or until quinoa is fluffy and water is absorbed.
  4. Meanwhile, in a large mixing bowl, combine kidney beans, cherry tomatoes, cucumber, red onion, and parsley.
  5. In a small bowl, whisk together olive oil, balsamic vinegar, oregano, and minced garlic. Season with salt and pepper.
  6. Fluff the cooked quinoa with a fork and let it cool slightly.
  7. Add the cooled quinoa to the large mixing bowl with the vegetables and beans.
  8. Pour the dressing over the salad and toss until all ingredients are well combined.
  9. Taste and adjust seasoning if necessary before serving.