Spiced Chickpea and Ground Beef Lettuce Wraps

Units:
Servings: Prep Time: 10 Cook Time: 20

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground beef and cook until browned, about 5 minutes.
  3. Stir in chickpeas and tomato sauce, then add cumin, coriander, turmeric, garam masala, cayenne pepper, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
  4. Stir in mustard and cooked rice, mixing well to combine. Cook for another 2 minutes, ensuring flavors meld.
  5. Remove from heat and mix in chopped bell peppers, cherry tomatoes, and diced cucumber.
  6. Serve by placing equal amounts of the beef and chickpea mixture onto lettuce leaves.
  7. Fold lettuce leaves around the filling to form wraps.

Dietary Tags

Recipe By:

Chef AI

Spiced Chickpea and Ground Beef Lettuce Wraps

Ingredients

  • 1 tablespoon olive oil
  • 1/2 pound ground beef
  • 1 cup canned chickpeas, drained and rinsed
  • 1/2 cup tomato sauce
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garam masala
  • 1/8 teaspoon cayenne pepper
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon mustard
  • 1/2 cup cooked rice
  • 1/4 cup finely chopped bell peppers
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1 small head of lettuce (such as butter or romaine), leaves separated

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground beef and cook until browned, about 5 minutes.
  3. Stir in chickpeas and tomato sauce, then add cumin, coriander, turmeric, garam masala, cayenne pepper, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
  4. Stir in mustard and cooked rice, mixing well to combine. Cook for another 2 minutes, ensuring flavors meld.
  5. Remove from heat and mix in chopped bell peppers, cherry tomatoes, and diced cucumber.
  6. Serve by placing equal amounts of the beef and chickpea mixture onto lettuce leaves.
  7. Fold lettuce leaves around the filling to form wraps.