Spiced Kale and Chickpea Sauté with Caramelized Carrots

Units:
Servings: Prep Time: 10 Cook Time: 20

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced onion and julienned carrots; cook for 5-7 minutes, stirring occasionally, until caramelized.
  3. Stir in minced garlic, ground cumin, smoked paprika, and ground coriander; cook for 1 minute until fragrant.
  4. Add chickpeas and cook for 2-3 minutes until warmed through.
  5. Add kale to the skillet; season with salt and pepper.
  6. Cover and cook for 3-4 minutes, or until kale is wilted and tender.
  7. Remove from heat and stir in lemon juice.
  8. Transfer to a serving dish and top with toasted pine nuts and lemon zest.
  9. Serve warm.

Dietary Tags

Recipe By:

Chef AI

Spiced Kale and Chickpea Sauté with Caramelized Carrots

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 carrots, peeled and julienned
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 6 cups kale, stems removed and leaves chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1/4 cup toasted pine nuts
  • Zest of 1 lemon

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced onion and julienned carrots; cook for 5-7 minutes, stirring occasionally, until caramelized.
  3. Stir in minced garlic, ground cumin, smoked paprika, and ground coriander; cook for 1 minute until fragrant.
  4. Add chickpeas and cook for 2-3 minutes until warmed through.
  5. Add kale to the skillet; season with salt and pepper.
  6. Cover and cook for 3-4 minutes, or until kale is wilted and tender.
  7. Remove from heat and stir in lemon juice.
  8. Transfer to a serving dish and top with toasted pine nuts and lemon zest.
  9. Serve warm.